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• Monitors heart rate1 at the wrist all day and night, using Elevate™ wrist heart rate technology
• Built-in GPS tracks how far, how fast and where you run, walk or ride
• Includes VO2 max estimate, a measurable indication of your aerobic performance so you can monitor your fitness level
• Connected features include basic smart notifications for calls and texts, automatic uploads to Garmin Connect™ and the ability to track your runs with the LiveTrack feature
• All-day activity tracking counts steps and calories and reminds you when to move, plus the Move IQ™ feature automatically detects and classifies activity
• Battery life: up to 5 days in smartwatch mode; 8 hours in GPS mode
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Run Your Heart Out
Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.
Monitor Your Fitness Level
Want to know more about your physical fitness? Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate — an indication of your body’s ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!
Stay Connected
When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin Connect2 online fitness community.
Customise and Connect
Garmin Connect is more than just a place to store your data. It’s a thriving online community where runners like you can connect and compete by joining challenges, encouraging each other and even sharing your triumphs on social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.
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